Tuesday, July 3, 2012

Blueberry Brussel Sprouts - Civilized Caveman



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Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 4
Ingredients
  • 1 Lb brussel sprouts, sliced thin
  • 1 Small red onion, diced
  • 1 Cup fresh blueberries
  • 1 Tsp Fresh thyme, minced
  • Juice of 1 Lime
  • Salt and Pepper to taste
  • 4 Tbsp Grass Fed Butter
Instructions
  1. Preheat your sauté pan over medium heat
  2. Melt 1 Tbsp of your Grass Fed butter or other oil of your choice in your pan and start to sauté your onions, I like to slightly brown mine
  3. Once your onions are done to your liking, add all of your brussel sprouts, blueberries, the remaining grass fed butter, and season with salt and pepper to your liking
  4. Continue cooking for about 20 minutes, stirring often or until the brussel sprouts are done to your liking
  5. Once they are done, sprinkle with your thyme and drizzle your lime juice all over
  6. Plate and Enjoy

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