Best Chicken EVER
Cannot locate original source....but it is fabulous!
10-16 chicken breast tenderloins
1/2 C grass-fed butter, divided
1 white onion, diced
1 lb. mushrooms
1/4 C coconut aminos
salt and pepper to taste
1 TBS garlic powder
2 C grape tomatoes
1/4 C lemon juice
goat cheese (as much or as little as
you like)
1 pound bacon
While the bacon is cooking, begin by
melting 1/4 C of butter in a medium skillet.
Add onions, and saute until they
begin to soften.
Add mushrooms and coconut
aminos.
Cook on high heat until onions are
soft, and liquid is almost completely evaporated (you want a little
caramelization here.
Meanwhile, melt the other 1/4 C of
butter in a large skillet.
Add the chicken tenderloins and lemon
juice, and sprinkle with salt, pepper, and garlic powder.
Cook until chicken is about half-way done. Then add the
grape tomatoes, and turn up the heat. Cook on HIGH until chicken reaches
an internal temperature of 165 degrees, and the liquid has completely
evaporated (you may need to pour a little liquid out if the chicken cooks
faster than the liquid evaporates). You should have some caramelization
on the chicken, and the tomatoes will be very soft.
Finally, it’s time to plate! Layer the onion/mushroom
mixture on top of the chicken/tomato mixture. Using kitchen shears, cut
your bacon into pieces as a delicious topping. Finally, spoon a little goat
cheese onto the plate.
Approx. 58 g carbs in the entire dish assuming you eat the sauce and the chicken.
ReplyDelete