makes 4
Ingredients
4 oz Dark Chocolate (72% or higher), chopped
2 TBSP Organic, unsweetened cocoa powder
1/4 C Organic Maple Syrup (or raw organic honey)
1/4 C Pumpkin Puree (organic canned pumpkin – or you can use mashed sweet potatoes)
2 Small ripe bananas, mashed
3 Organic eggs
1 tsp Pure Vanilla Extract
2 TBSP Organic, unsweetened cocoa powder
1/4 C Organic Maple Syrup (or raw organic honey)
1/4 C Pumpkin Puree (organic canned pumpkin – or you can use mashed sweet potatoes)
2 Small ripe bananas, mashed
3 Organic eggs
1 tsp Pure Vanilla Extract
Instructions
1) Melt chocolate slowly in the
microwave. I like to put it in for about 20 seconds, stir, then heat at
10 second increments until melted.
2) In a medium bowl mix together cocoa powder, maple syrup, pumpkin, bananas, eggs and vanilla.
3) Add melted chocolate and stir to combine.
4) Pour batter into 4 greased ramekins and bake at 350 degrees for about 30-35 minutes, or until the center is set and firm to the touch.
5) Cool slightly and serve! Or chill fully, refrigerate and serve the next day.
2) In a medium bowl mix together cocoa powder, maple syrup, pumpkin, bananas, eggs and vanilla.
3) Add melted chocolate and stir to combine.
4) Pour batter into 4 greased ramekins and bake at 350 degrees for about 30-35 minutes, or until the center is set and firm to the touch.
5) Cool slightly and serve! Or chill fully, refrigerate and serve the next day.
This was soooooo GOOD
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