Thursday, July 26, 2012

Chicken Curry with Apple - Paleo Plan

Ingredients

  • 2 Tbs olive or coconut oil
  • 1 yellow onion, diced
  • 1 large apple, peeled, cored, and diced
  • 1 (16 oz) can stewed tomatoes with their own juice
  • 1 cup chicken broth
  • 1 tsp lemon juice
  • 1 Tbs curry powder (or more, to taste)
  • 1 lb boneless, skinless chicken breasts, cooked and chopped
  • optional garnishes: toasted coconut, mandarin oranges, raisins, crumbled cooked bacon, mango chutney, chopped onion

Instructions

  1. Heat oil in a large frying pan over medium-high heat.
  2. Add onion and cook until slightly softened, about 3 minutes.
  3. Add apple, tomatoes and their juice, broth, lemon juice, and curry powder.
  4. Simmer uncovered 35 minutes.
  5. Add chicken and heat through, about 5 minutes.
  6. Serve with assorted garnishes on the side.

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