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Saturday, April 7, 2012
Savory Vegetable Quiche - Elana's Pantry
2 T coconut oil
1 med onion, thinly sliced
2 C broccoli, chopped
1 clove garlic thinly sliced
1 cup thinly sliced mushrooms
¼ finely chopped sun-dried tomatoes
3 large eggs, whisked
4 oz goat cheese
½ t salt
1 Savory Pie Crust, pre-baked
Preheat oven to 350. Steam broccoli. Heat oil and sauté onions and mushrooms until soft. Add broccoli, garlic and tomato to onions and sauté about 15 min. In a large bowl, combine eggs, cheese and salt. Stir veggies into eggs then pour into pre-baked crust. Bake for 30-35 min. Let cool 30 min before serving.
Savory Pie Crust:
1 ½ C blanched almond flour
½ t salt
½ t baking soda
1 T minced scallions (or green onions)
¼ cup grapeseed oil
1 T water
Preheat oven to 350. Mix ingredients until thoroughly combined. Press into a 9 ½ in or deep dish pie plate. Bake for 12-15 min, until golden brown. Cool before filling.
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