Monday, February 20, 2012

Bacon Crusted Chicken – Paleo Dish


Ingredients:
  • 1 lb bacon (good quality)
  • 2 chicken breasts – flattened and sliced into strips
  • a few shakes (sorry, don’t remember exact amount) almond flour
  • 1-2 eggs – whisked (for dipping)
  • assorted spices (optional)
  • sea salt and ground pepper
Instructions:
  • start by lining 1 or 2 baking sheets with aluminum foil
  • place bacon strips by laying them out flat on the sheet(s)
  • put in oven (separately) and cook at 325 degrees, until desired crispiness (do not overcook)
  • remove from pan, and set aside to cool
  • when cooled, put strips of bacon in a ‘magic bullet’ style device and grind
  • pour this mixture into a separate bowl
  • add in some almond flour and desired spices (optional) to create the ‘crust’ mixture
  • meanwhile, flatten chicken breast, using a meat mallet
  • cut chicken breasts into even(ish) strips
  • re-add some leftover bacon fat back into a frying pan and heat on medium
  • take each chicken strip and dip in in egg and roll is ‘crust’ mixture, making sure they are fully coated
  • arrange in the frying pan and cook for approx. 3 minutes or so on each side (depending on thickness)
  • using tongs, flip when ready and repeat on the other side (keep a close eye, as you do not want to overcook them)
  • served with a side garden salad and sliced avocado
  • dip in homemade sauces or mayo for added pizzazz

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