Monday, February 20, 2012

Dr Axes Buffalo wings


 Ingredients
  • 10 Chicken Strips
  • 1/2 cup, Gluten Free Flour
  • 1/2 tsp. Paprika
  • 1/4 tsp. Cayenne
  • 1/4 tsp. Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Hot Sauce (Tobasco)
  • 1/4 cup Organic Butter
  • 2 Tbsp. Coconut Oil
Directions
1.      Cut all Chicken Strips in half
2.      In a medium sized bowl, combine Flour, Garlic Powder, Paprika, Cayenne, Black Pepper, Sea Salt
3.      Melt Coconut Oil in pan over medium heat
4.      Coat both sides of chicken with flour mix
5.      Place all in pan and cook for 6-7 minutes
6.      Add butter to pan, drizzle Hot Sauce on chicken and flip
7.      Cook 2nd side for 6-7 minutes
Serve Hot

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