Tuesday, January 24, 2012

Cajun Sweet Potato Cakes




Ingredients
  • 3 large sweet potatoes (‘yams’) - peeled and shredded
  • coconut oil – to fry them in
  • 4 shallots – thinly sliced
  • 4 cloves of garlic – chopped
  • small handful of chopped fresh parsley
  • 2 eggs – beaten
  • 1/4 cup coconut flour
  • sea salt and ground pepper
  • cajun spice
Instructions
  • take 3 large sweet potatoes. peel them and then use a hand grated or food processor to shred them finely
  • then chop up the shallots, garlic and parsley and add to the mix
  • next, take 2 large eggs and beat them lightly
  • then, add them to the mixture as well
  • finally, add the coconut flour to help bind everything together
  • wash hands and mix thoroughly with your hands
  • oh ya…flavour with sea salt, pepper and cajun spice (or can add other spices if you want)
  • make sure everything is fully mixed together and form thin patties/cakes
  • heat coconut/olive oil on medium heat on stovetop
once heated, add sweet potato cakes to the pan and cook for 6-8 mins or so on each side until golden brown

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