(feeds about 6 people)
Ingredients:
- 2.5 pounds beef stew meat cut up
- 1 lb bag carrots (cut into chunks)
- 1 onion (cut up how you like it)
- 4 cloves garlic (minced)
- 3 stalks celery (cut into chunks)
- 10 oz. sliced mushrooms (any kind you like)
- 1/2 bag parsnips (cut into chunks)
- 2-3 bay leaves
- Braggs Liquid Aminos (about 2 TBS)
- pepper to taste
- parsley (fresh or dried) chopped
- Water/Beef Broth or Red Wine
Prep all above and throw it into a pot. Cover the entire stew with your liking of water/beef broth/red wine. (I did 1/2 water 1/2 red wine). The parsnips take on the consistency of potatoes; you don't feel like you are missing anything. The Braggs Liquid Aminos is a good sub for salt. Men, if you don't have wine, you can always use Guinness. It's good for you.
Crock Pot on low for
4-5 hours
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