Bars –Lee

Ingredients

• ½ cup slivered almonds
• ½ cup pecans
• ¼ cup almond or sesame meal
• ¼ cup unsweetened shredded coconut
• ¼ cup almond butter
• ¼ cup coconut oil
• 1 tsp vanilla
• ½ tsp raw honey
• ¼ tsp salt
• ½ cup dried cran or blueberries

Instructions

1.     On a cookie sheet toast nuts and shredded coconut until golden brown. 

2. Pour into a food processor and pulse until nuts are chopped and the mixture is coarsely ground. 
3. In a mixing bowl melt coconut oil and almond butter in microwave (about 20 secs). 
4. Add vanilla, honey and salt.  Mix thoroughly. 
5. Fold in nut mixture and almond meal until mixed. 
6. Fold in cran/blueberries.  Press mixture into 8x4 loaf pan. 
7. Refrigerate for 20 mins. 

Cut loaf length wise, should make 6 good sized bars.  Keep in fridge until ready to eat.