Sweet Potato Post Workout Shake - Health Bent

Ingredients

• Sweet potato mash* from this recipe
• 2 1/2 c carton vanilla coconut milk
• 1 scoop vanilla egg white protein powder
• 1 t vanilla extract

Instructions

In a blender add all ingredients. Blend until smooth. Add more coconut milk if the mixture isn’t coming together.
*Preheat your oven to 425°F. Cut 3 sweet potatoes in half lengthwise. Roast in the oven until the skins have slightly charred and the insides are soft, about 30 minutes. Scoop out the insides and use for the shake. Reserve the skins for our Chili Cheese Dogs.