Paleo Beef Stew - Carla

(feeds about 6 people)

Ingredients:

·         2.5 pounds beef stew meat cut up

·         1 lb bag carrots (cut into chunks)

·         1 onion (cut up how you like it)

·         4 cloves garlic (minced)

·         3 stalks celery (cut into chunks)

·         10 oz. sliced mushrooms (any kind you like)

·         1/2 bag parsnips (cut into chunks)

·         2-3 bay leaves

·         Braggs Liquid Aminos (about 2 TBS)

·         pepper to taste

·         parsley (fresh or dried) chopped

·         Water/Beef Broth or Red Wine

Instructions:
Prep all above and throw it into a pot. Cover the entire stew with your liking of water/beef broth/red wine. (I did 1/2 water 1/2 red wine). The parsnips take on the consistency of potatoes; you don't feel like you are missing anything. The Braggs Liquid Aminos is a good sub for salt. Men, if you don't have wine, you can always use Guinness. It's good for you.

Crock Pot on low for 4-5 hours