Tuesday, January 31, 2012

Spiced Sweet Potato, Pork & Apple Cider Stew –


My Paleo Crockpot

Ingredients:
  • 2 medium sweet potatoes
  • 1 large Granny Smith apple
  • 1 cup red onion
  • 1 lb pork chops, thawed
  • 3 cups apple cider
  • 1 cup water
  • 1 T poultry seasoning
  • 1 t pumpkin pie spice 
  • 1/2 t salt
  • 1/4 t black pepper
  • 1 T apple cider vinegar
  • 1 t vanilla extract
Instructions:

Peel and chop the sweet potatoes and apple into bite-sized pieces.  Dump them into the crockpot.  Chop enough of a red onion to fill your measuring cup, and then plop the onion in the crock as well.

Definitely remember to wash your hands now. 
(And definitely DON'T scratch your eye and then flail around the kitchen doing that oh-crud-I-got-onion-in-my-eye squealy dance.)

Using a pair of sharp kitchen scissors, cut the pork chops into bite-sized pieces and place them in the crockpot.

Add the remaining ingredients and mix well.  Cover and cook on LOW for 6 hours.

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