Sausage “Spaghetti” in Creamy Tomato Sauce

Ingredients

·         1.25 lbs mild Italian pork sausage, diced. YOU can use whatever meat you like – ground beef, sausage, chicken, beef – whatever you have on hand.

·         3 small leeks, diced

·         ½ red onion, diced 

-    1 red bell pepper, sliced thin

·         1 – 14oz can of artichoke hearts packed in water, cut into quarters

·         1 tablespoon coconut oil

·        5 zucchini squash, sliced thin like noodles

Sauce Ingredients

·         1 – 14.5 oz can of organic diced tomatoes

·         2 tablespoons coconut milk

·         1 teaspoon crushed garlic 

-    2 tablespoons fresh rosemary, minced

·         Black pepper and sea salt to taste

Instructions 

1.  In a large skillet or wok heat the coconut oil. If you are using raw meat, brown the meat in the coconut oil and add the onion, leeks, and bell peppers. If you are using pre-cooked sausages like we did, cook the onions, leeks and bell peppers first in the coconut oil until tender and then add the meat and cook for another 3-4 minutes or until the sausage is warmed through.

2.  In a small sauce pan mix together the can of diced tomatoes with the juice with the coconut cream concentrate.

3.  Bring to a simmer and add the remaining sauce ingredients and mix well. To the meat and veggies add the zucchini and artichokes and pour the sauce over.

4.  Mix well and cook for another 5-6 minutes, just until the zucchini al dente – do not over cook or they will turn to mush!               Serves 5.