Tuesday, January 17, 2012

Apple Crunches – Lee


Ingredients

  • 1 granny smith
  • 3 oz crushed cashews
  • 6 oz coconut milk
  • 1/3 cup unsweetened apple juice
  • 1 tsp cinnamon
  • 1 egg

Instructions

1.     Remove core and slice apples. 
    1. Beat the egg and add the milk and juice in one bowl. 
    2. In another put cashews and cinnamon and mix. 
    3. Dredge the apple slice in milk then dip it in cashews, coat it.  The coating will be sticky.  You only have to coat one side. 
    4. Line a pan with aluminum foil and grease with coconut oil or use parchment paper. 
Place the apples on the pan and bake at 350 until golden brown

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